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Overcome Stress and Anxiety
Overcome Stress and Anxiety
Lesson 1: Awareness (44:28)
Lesson 2: What to do with Negative Thoughts/ Judgements (22:56)
Lesson 3: Mindfulness (31:44)
Lesson 4: Acceptance vs. Change (27:22)
Lesson 5: Emotional Health and Self Care (34:45)
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Lesson 1: Awareness
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